Name: Parsnip and courgette fritters
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Ingredients: 1 medium parsnip; 1 small courgette; 2 cloves of garlic, minced; 1 tsp cumin seeds; 1 tsp oregano; 2 Tbsp chickpea flour; ½ tsp smoked paprika; ½ tsp baking powder; Salt& pepper; Olive oil or olive oil spray

Parsnip and courgette fritters

14 Mar 2025

by Wholeness

Prep Time

7 minutes

Cook Time

8 minutes

Total Time

15 minutes

Background

These parsnip and courgette fritters are ready in just 15 minutes. They are vegan, gluten-free, low-cal and low-carb. Perfect for snacking and dipping or for vegan burgers (as patties). Alternatively, serve them with a salad for a healthy lunch. For a spicy version add a couple of pinches of cayenne.

Ingredients

1 medium parsnip
1 small courgette
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp oregano
2 Tbsp chickpea flour
½ tsp smoked paprika
½ tsp baking powder
Salt& pepper
Olive oil or olive oil spray

Instructions

Peel the parsnip, then grate it coarsely.Grate the courgette too.
Mix them in a strainer, and add some salt. Rest for 5 minutes, then squeeze out the excess liquid.
Transfer the mixture to a bowl. Add the spices, minced garlic, baking powder and chickpea flour. Season with salt & pepper, then toss well. You should get a slightly sticky, malleable mixture. If it’s too dry, add a drop of lemon juice.
Using your hands, shape 4 or 6 flat patties.
Heat some olive oil in a pan, or spray the patties with olive oil. Fry them on each side until golden, or put them on a baking sheet and bake for about 10 minutes.

https://cooktogether.com/recipe-items/parsnip-and-courgette-fritters/

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