Pasta with asparagus in cashew and mushroom sauce
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Background
You can make vegan, creamy sauces & salad dressings from cashew nuts. It’s really delicious and very filling. This pasta with asparagus in cashew and mushroom sauce is a great example. I used gluten-free, brown rice pasta, but any kind of pasta would be OK. Serve it with a crispy salad.
Ingredients
- 150g of unsalted cashew nuts
- 400g pasta of your choice
- 2 tbsp olive oil
- 2 small leeks, chopped
- 2 shallots, chopped
- 1 clove of garlic, minced
- 250g mixed wild mushrooms, sliced
- 1 tsp thyme leaves
- 150ml white wine
- 150 vegetable stock
- 100g grated vegan cheese
- 200g asparagus
- 1 tbsp pine nuts, lightly toasted
- 1 handful of parsley, chopped
Instructions
- Pre-soak the cashew nuts in water overnight. The next day drain the cashew nuts and blend in a food processor with about 300ml water until you get a thick, smooth sauce, resembling single cream.
- Finely chop the shallots & leeks, then slice the mushrooms & asparagus.
- Cook the pasta according to the packet instructions. Drain and keep it warm under a lid.
- Meanwhile, in another saucepan, steam the asparagus pieces for 3 minutes, then put them in cold (preferably icy) water.
- Heat the oil in a frying pan, and gently sauté the leek, garlic, mushroom and thyme for about 5 minutes, until tender. Pour the wine over them, let it bubble until it evaporates, then add the vegetable stock, cashew cream and grated cheese. Reduce it to a thick, silky sauce.
- Tip the drained pasta into a large serving bowl, add the asparagus, pine nuts, parsley and toss carefully until well combined.
- Serve with plenty of freshly ground pepper and extra grated "cheese", if liked.
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Categories
- Meal Type: - Everyday - Lunch - Main - Pasta - Quick & Easy - Supper
- Cuisines: - Italian
- Occasions: - Picnic
- Ingredients: - Nuts & Seeds
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - High Fibre - Sugar Free - Vegan
- Skill Levels: - Easy
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