Name: Pasta with spicy sweet potato and red pepper sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 onion; 2 cloves of garlic; 1 red chilli; 1 Tbsp olive oil; 2 medium sweet potatoes; 1 red pepper; 1 medium carrot; 1 tsp dried oregano; 1 tsp ground cumin; 1 smoked chilli & tomato stock pot; 4 ripe tomatoes, chopped; 1 bay leaf; 1 handful of coriander leaves; 100g green peas, green beans or spinach; Salt and pepper; 400g pasta of your choice

Pasta with spicy sweet potato and red pepper sauce

5 Apr 2022

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This pasta with spicy sweet potato and red pepper sauce has a bit of heat, yet it’s a bit sweet too. It’s vegan, healthy and can be made with gluten-free pasta. The sauce is enough for 2 meals - or add more stock to have a nice, warming soup.

Ingredients

1 onion
2 cloves of garlic
1 red chilli
1 Tbsp olive oil
2 medium sweet potatoes
1 red pepper
1 medium carrot
1 tsp dried oregano
1 tsp ground cumin
1 smoked chilli & tomato stock pot
4 ripe tomatoes, chopped
1 bay leaf
1 handful of coriander leaves
100g green peas, green beans or spinach
Salt and pepper
400g pasta of your choice

Instructions

Finely chop the onion, garlic and chilli.
Heat the oil in a large saucepan and gently sauté them for 5 minutes.
Meanwhile, peel and dice the sweet potatoes and carrot, then chop the red pepper. Add these to the pan, stir for a minute, then add the spices. Stir for a few seconds, then add the tomatoes and enough water to cover the vegetables. Add the stock pot and bay leaf.
Bring to the boil, cover and simmer for 20 minutes over low heat, or until the sauce is thick and the vegetables are tender.
Turn off the heat. Add the coriander and whiz into a thick, smooth or textured sauce using a hand-held blender.
Season to taste, then add the sweet peas or green beans, and bring back to the boil. Cook for 3-5 minutes.
Meanwhile, in a separate pan, cook the pasta according to the packet instructions. Drain and keep the pasta warm under a lid in the pan.
Mix the pasta with the sauce and serve with grated cheese (or plant-based alternative), if liked.