Pasta with spicy sweet potato and red pepper sauce
Background
This pasta with spicy sweet potato and red pepper sauce has a bit of heat, yet it’s a bit sweet too. It’s vegan, healthy and can be made with gluten-free pasta. The sauce is enough for 2 meals - or add more stock to have a nice, warming soup.
Ingredients
- 1 onion
- 2 cloves of garlic
- 1 red chilli
- 1 Tbsp olive oil
- 2 medium sweet potatoes
- 1 red pepper
- 1 medium carrot
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 smoked chilli & tomato stock pot
- 4 ripe tomatoes, chopped
- 1 bay leaf
- 1 handful of coriander leaves
- 100g green peas, green beans or spinach
- Salt and pepper
- 400g pasta of your choice
Instructions
- Finely chop the onion, garlic and chilli.
- Heat the oil in a large saucepan and gently sauté them for 5 minutes.
- Meanwhile, peel and dice the sweet potatoes and carrot, then chop the red pepper. Add these to the pan, stir for a minute, then add the spices. Stir for a few seconds, then add the tomatoes and enough water to cover the vegetables. Add the stock pot and bay leaf.
- Bring to the boil, cover and simmer for 20 minutes over low heat, or until the sauce is thick and the vegetables are tender.
- Turn off the heat. Add the coriander and whiz into a thick, smooth or textured sauce using a hand-held blender.
- Season to taste, then add the sweet peas or green beans, and bring back to the boil. Cook for 3-5 minutes.
- Meanwhile, in a separate pan, cook the pasta according to the packet instructions. Drain and keep the pasta warm under a lid in the pan.
- Mix the pasta with the sauce and serve with grated cheese (or plant-based alternative), if liked.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Pasta - Quick & Easy - Supper
- Cuisines: - Mexican
- Ingredients: - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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