Pasta with vegan creamy mushroom sauce
23 Sep 2022
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This pasta with vegan creamy mushroom sauce dish is ready in just 15 minutes. The sauce is really creamy and tasty, and super easy to make. Β You can use gluten-free or fresh pasta too. Serve it with a crispy salad on the side.
Ingredients
- 1 shallot
- 1 clove of garlic
- 1 Tbsp olive oil
- 250g chestnut or white mushrooms
- 2 Tbsp fresh thyme leaves or 1 tsp dried marjoram
- 1 cup oat or soya milk
- 1 Tbsp nutritional yeast
- 1 Tbsp Dijon mustard
- 1 pinch of paprika
- 1 pinch of ground nutmeg
- 2 tsp corn flour (starch)
- Salt and pepper
- 200g pasta of your choice
- Fresh parsley or basil
Instructions
- Chop the onion and garlic.
- Heat the oil in a medium pan, and gently sautΓ© the onion for 5 minutes.
- Meanwhile, slice the mushrooms.
- When the onion has softened, add the garlic and thyme, stir for 30 seconds, then add the mushrooms.
- Put the lid on and gently cook for 5 minutes over low heat.
- Add the oat milk, then stir in the nutritional yeast, mustard, paprika and nutmeg. Season to taste.
- Turn the heat up and cook for 5 minutes until the mushrooms have shrunk.
- Take a couple of spoonfuls of the sauce into a small bowl and mix with the corn flour until you get a smooth paste.
- Add the paste to the mushrooms and stir until the sauce has thickened.
- Meanwhile, cook the pasta in another plan, following the instructions on the packet. Drain and keep warm.
- When the mushroom sauce is ready, toss it with the cooked pasta and serve with chopped fresh herbs.
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Categories
- Meal Type: - Everyday - Lunch - Main - Pasta - Quick & Easy
- Cuisines: - French
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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