Name: Peanut butter banana bars
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 large or 3 small ripe bananas; 1 tsp cinnamon (optional); 3 Tbsp peanut butter; 1 cup rolled oats; ½ cup peanuts; ½ cup dried fruits such as sultanas/raisins (optional)

Peanut butter banana bars

3 Mar 2020

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

I make healthy oat and banana slices every week, which I have for breakfast or as midday/afternoon snack. This time I added some peanut butter and chopped peanuts to make them protein-rich. I baked them in a bread tin, which made it easier to cut them into slices. These Peanut butter banana bars don't need any added fat nor sugar - but if you have a sweet tooth, add some sultanas/raisins/apricots to the batter.

Ingredients

2 large or 3 small ripe bananas
1 tsp cinnamon (optional)
3 Tbsp peanut butter
1 cup rolled oats
½ cup peanuts
½ cup dried fruits such as sultanas/raisins (optional)

Instructions

Heat the oven to 190°C. Line a loaf or baking tin.
Blend the bananas in a food processor. Add the cinnamon, peanut butter, peanuts the oats. Blitz until you get a rough textured mixture. Stir in the sultanas/raisins, if used.
Transfer the mixture to the lined tin, spreading it out evenly.
Bake in the middle of the oven for 20-25 minutes, until golden.
Leave it to cool in the tin for 5 minutes, then transfer to a wire rack.
When completely cool, cut it into bars.
Store them in an airtight jar or tin.

https://cooktogether.com/recipe-items/peanut-butter-banana-bars/

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Servings : 2
Cook Time : 00:55 Min

Chicken and Fennel Stew with Beans

Recent Recipes

Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |
Pistachio and Oat Cheesecake

This pistachio and oat cheesecake is a simple, nourishing bake...

Recipe by Dinna |