Persian style chicken stew
Background
This Persian style chicken stew is made with aubergine, courgette and chickpeas, so it’s healthy and hearty. It’s gluten- and dairy-free too. Perfect for midweek family suppers or laid-back dinner parties. Serve it with boiled rice.
Ingredients
- 1 large aubergine
- 1 courgette
- 1 bell pepper, yellow or red
- 4 chicken thighs or drumsticks
- 1 red onion
- 6 sun-dried tomatoes from jar
- 5 fresh, ripe tomatoes
- ½ tsp turmeric
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp cinnamon
- 1 bay leaf
- 1 star anise
- 1 Tbsp tomato purée
- 1 tin chickpeas, drained
- ½ tsp freshly ground black pepper
- Salt to taste
- Olive oil for cooking
- To serve: fresh parsley leaves, chopped
Instructions
- Cut the aubergine into 2 cm slices then quarter them. Cut the courgette into 1.5 cm thick slices.
- Preheat the oven to 170°C.
- In a large casserole dish, heat a spoonful of olive oil and brown the chicken pieces all over, then transfer them to a plate.
- Add more oil and brown the aubergine slices, remove them to a plate, then brown the courgette pieces.
- Meanwhile, slice the onion, garlic and bell pepper. Chop the tomatoes and sundried tomatoes.
- When the veggies are brown all over, put the chicken back and add all the chopped and sliced vegetables - including the browned aubergine and courgette.
- Scatter all the spices on top, add the bay leaf and star anise, season to taste and bring to a boil under a lid. Add the tomato purée.
- Put the lid on and put the dish in the oven. Cook for 45 minutes, then mix in the chickpeas and cook for another 15 minutes.
- Serve with chopped parsley leaves scattered on top.
Categories
- Meal Type: - Dinner - Everyday - Main - One Pot - Roast - Supper
- Cuisines: - Middle Eastern
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Chicken & Turkey
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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