Pickled herring and butter bean salad
Background
I keep pickled herring in the fridge because I can make quick and easy dishes with it. For example this pickled herring and butter bean salad is ready in just 10 minutes. Perfect for a quick and healthy lunch on a slice of toasted sourdough bread.
Ingredients
- 2 rollmops (Pickled herring rolls)
- 1 tin butter beans
- 2 spring onion
- 1 celery stick
- ½ grilled pepper
- 1 garlic clove, minced
- 1 Tbsp olive oil
- Grated yest and juice of ½ lemon
- 1 small garlic clove, minces
- Ground pepper
- 2Tbsp chopped parsley or dill
- Chili, if liked
Instructions
- Unroll the herring fillets and remove the filling. This is normally onion slices and/or gherkins.
- Cut the fish into small cubes or thin slices.
- Drain the beans and put them in a mixing bowl. Add the herring slices and the pickled onion pieces.
- Cut the pepper into small cubes, then thinly slice the spring onion and celery stick. Add these to the salad.
- Mix in the garlic, lemon zest and juice, then add the parsley. Toss well.
- Season generously with ground pepper and a pinch of chilli flakes, if liked.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Salad - Supper
- Cuisines: - Mid&East European
- Occasions: - Parties - Picnic
- Ingredients: - Oily Fish
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Semi-vegetarian - Sugar Free
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