Plant-based mince and mixed beans chilli
Background
There are many types of plant-based mince available in the supermarkets these days - some are really good substitutes to meat, so it’s worth trying them out, even if you’re not vegetarian or vegan. This plant-based mince and mixed beans chilli is perfect for vegans or for parties all year round. It can be a bit spicy, so take care of the amount of jalapeño and chipotle paste you add to the stew. Serve it with rice and a crispy salad on the side. Alternatively wrap it in tortilla or other flatbread with a dollop of sour cream or vegan salsa verde.
Ingredients
- 500g plant-based mince
- 1 large onion
- 2 cloves of garlic
- Small jalapeño, chopped (optional)
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 carrots
- 2 Tbsp tomato purée
- 1 tsp chipotle paste
- 1 tin chopped tomatoes
- 500ml vegetable stock
- Salt and pepper
- 1 tin mixed beans
- Fresh coriander or mint leaves
- Olive oil to cook
- 1 Lime
Instructions
- Prepare the mince by following the instructions on the packet. Normally you’ll need to fry or stir-fry the mince first and set aside.
- Finely chop the onion and garlic. Dice the carrots.
- Heat a spoonful of olive oil and gently sauté the onion for 8 minutes, then add the garlic, carrots, chilli pepper (if used) and spices. Stir for a minute, then add the tomato purée and chipotle paste. Stir for a few seconds, then pour in the chopped tomatoes and half of the stock.
- Bring to the boil, then gently simmer for 15 minutes until the vegetables are tender and the sauce is thick and silky. Add the beans, the fried mince and enough stock to cover, then cook for 10 minutes.
- Taste, then season with salt&pepper, squeeze some lime juice over it and add some fresh herbs (coriander, parsley or mint).
- Serve with lime wedges.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Supper
- Cuisines: - Mexican
- Occasions: - Bonfire Night - Parties - Sports Food
- Ingredients: - Beans
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Curried Carrot and Chickpea Soup
This curried carrot and chickpea soup is a warming, satisfying...
Recipe by Wholeness | -
Beef, Black Bean and Sweet Potato Stew
This beef, black bean and sweet potato stew brings together...
Recipe by Dinna | -
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna | -
Apricot and Pistachio Oat Slices
These apricot and pistachio oat slices are a simple homemade...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





