Plant-based mince and mixed beans chilli
Background
There are many types of plant-based mince available in the supermarkets these days - some are really good substitutes to meat, so it’s worth trying them out, even if you’re not vegetarian or vegan. This plant-based mince and mixed beans chilli is perfect for vegans or for parties all year round. It can be a bit spicy, so take care of the amount of jalapeño and chipotle paste you add to the stew. Serve it with rice and a crispy salad on the side. Alternatively wrap it in tortilla or other flatbread with a dollop of sour cream or vegan salsa verde.
Ingredients
- 500g plant-based mince
- 1 large onion
- 2 cloves of garlic
- Small jalapeño, chopped (optional)
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 carrots
- 2 Tbsp tomato purée
- 1 tsp chipotle paste
- 1 tin chopped tomatoes
- 500ml vegetable stock
- Salt and pepper
- 1 tin mixed beans
- Fresh coriander or mint leaves
- Olive oil to cook
- 1 Lime
Instructions
- Prepare the mince by following the instructions on the packet. Normally you’ll need to fry or stir-fry the mince first and set aside.
- Finely chop the onion and garlic. Dice the carrots.
- Heat a spoonful of olive oil and gently sauté the onion for 8 minutes, then add the garlic, carrots, chilli pepper (if used) and spices. Stir for a minute, then add the tomato purée and chipotle paste. Stir for a few seconds, then pour in the chopped tomatoes and half of the stock.
- Bring to the boil, then gently simmer for 15 minutes until the vegetables are tender and the sauce is thick and silky. Add the beans, the fried mince and enough stock to cover, then cook for 10 minutes.
- Taste, then season with salt&pepper, squeeze some lime juice over it and add some fresh herbs (coriander, parsley or mint).
- Serve with lime wedges.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Supper
- Cuisines: - Mexican
- Occasions: - Bonfire Night - Parties - Sports Food
- Ingredients: - Beans
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Mexican-Style Bean and Potato Stew
This Mexican-style bean and potato stew is a simple, hearty...
Recipe by Wholeness | -
Air Fryer Cherry and Almond Squares
These simple cherry and almond squares are made in the...
Recipe by Dinna | -
Asian-Style Prawn and Vegetable Salad
This Asian-style prawn and vegetable salad is fresh, colourful, and...
Recipe by Dinna | -
Mushroom and Watercress Frittata
This mushroom and watercress frittata is a simple, flavoursome dish...
Recipe by Dinna |
Recent Posts
-
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna | -
Buckwheat
Buckwheat has been making a comeback in recent years—but it’s...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





