Pork medallions in honey and garlic sauce
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
These pork medallions in honey and garlic sauce are ready within 15 minutes, so ideal for quick suppers and even laid-back dinner parties. Serve with a mash or rice and steamed/stir-fried veggies on the side.
Ingredients
- 1 pork tenderloin
- 1 Tbsp olive oil
- 2 cloves of garlic, minced
- 2 Tbsp rice vinegar
- 1 Tbsp Rice wine
- 2 Tbsp soy sauce
- 2 Tbsp honey
- For the rub:
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper
Instructions
- Cut the fillet into 1cm thick medallions.
- Put the garlic powder, paprika and some salt&pepper into a freezer bag. Add the medallions and shake the bag well so all of them get well coated. Chill until you’re ready to cook.
- Heat the oil in a large frying pan, then sear the medallions on each side.
- Add the soy sauce, vinegar and rice wine, cover and cook over low heat for 2 minutes. Add the honey and turn over the medallions. Cook for another couple of minutes until the sauce has reduced into a thick glaze. Don't overcook the pork!
- Serve immediately with the glaze.
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Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - Quick & Easy - Steam - Supper
- Cuisines: - Chinese
- Occasions: - Chinese New Year - Dinner Party - Fathers Day - New Year
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free
- Skill Levels: - Easy
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