Pork tenderloin medallions in mushroom sauce
Background
This pork tenderloin medallions in mushroom sauce recipe is a quick and easy dinner idea that’s perfect for busy weeknights or relaxed weekend cooking. Made with tender pork fillet, earthy mushrooms and a creamy mustard sauce, it’s a comforting yet elegant dish that comes together in under 30 minutes. The pork remains juicy and lean, making this a high-protein meal that can be served with seasonal veggies, mashed potatoes or crusty bread. Whether you’re looking for a simple family dinner or an impressive dish for guests, these pork medallions in mushroom sauce deliver big flavour with minimal effort.
Ingredients
- 1 pork tenderloin fillet (about 500 g)
- 1 red onion
- 1 tsp dried oregano or marjoram
- 2 garlic cloves
- 1 Tbsp Dijon mustard
- ½ Tbsp grainy mustard
- ½ Tbsp German, Polish or Swedish mustard
- 100g mushrooms, sliced
- ½ stock cube
- Juice of ½ lemon
- 3 Tbsp single cream or plant-based cream
- 1 cup chopped green beans, broad beans, kale or other greens
- 2 Tbsp chopped parsley
- Oil for cooking
- Salt and freshly ground pepper
Instructions
- Cut the pork tenderloin into thick medallions.
- Mince one garlic clove. Place the pork medallions in a freezer bag, add all the mustards, oregano and half of the garlic. Massage well to coat the meat, then set aside.
- Slice the onion, the remaining garlic clove and the mushrooms.
- Heat some oil in a large, shallow pan and fry the pork medallions for 2–3 minutes on each side, until lightly coloured. Remove to a plate and set aside.
- Add a little more oil to the pan and sauté the onion for about 5 minutes until soft. Add the garlic and cook for another 30 seconds.
- Add the mushrooms, lemon juice and a very small glass of water. Crumble in the stock cube.
- Bring to a gentle simmer, cover and cook for about 10 minutes.
- Return the pork to the pan, add the cream and the greens, and cook gently for 5–8 minutes. Do not overcook the pork – it should remain tender.
- Season with salt and pepper, scatter with chopped parsley and serve.
Categories
- Meal Type: - Dinner - Everyday - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - French
- Occasions: - Dinner Party - New Year
- Ingredients: - Other Vegetables - Pork
- Health and Diet: - Egg Free - Gluten Free - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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