Potato, beans and fish stew with asparagus
5 Jul 2024
by Dinna
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This potato, beans and fish stew with asparagus is an easy dish, ready in just 20 minutes. As it’s quite delicate, white beans are more suitable for the recipe, such as haricot, cannelloni or butter beans. Serve it with a crispy salad on the side.
Ingredients
- 1 Tbsp olive oil
- 2 shallots
- 2 cloves of garlic
- 500g new potatoes
- 1 tsp dried oregano
- 500 ml vegetable stock (approx.)
- 1 bunch asparagus
- 2 haddock fillets
- 1 tin white beans, drained (or 2 cups of cooked haricot/cannelloni beans)
- ½ lemon, juiced
- Coriander or parsley leaves
Instructions
- Cut the potatoes into bite-sized pieces.
- Thinly slice the shallots and garlic.
- Heat the oil in a saucepan and gently sauté the onion. When soft, add the garlic, potatoes and oregano, then pour enough stock to cover them.
- Bring to a boil, then cook for 12-15 minutes until the potatoes are tender.
- Cut the fish into bite-sized pieces.
- When the potatoes are tender, add the beans, then place the fish pieces on top. Squeeze a drop of lemon juice over the fish, then season with salt & pepper.
- Turn up the heat, put a lid on and cook for about 3 minutes. Don’t overcook the fish!
- Serve warm with fresh chopped herbs scattered on top and a dash of lemon juice.
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Categories
- Meal Type: - Everyday - Lunch - Main - Stews - Supper
- Cuisines: - French
- Ingredients: - Beans - White fish
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free - Sugar Free
- Skill Levels: - Easy
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