Potato soup with spring greens
Prep Time
5 minutes
Cook Time
35 minutes
Total Time
40 minutes
Background
During early spring it’s still cold so a hearty, zingy soup or stew is still welcome! This potato soup with spring greens is healthy, super easy and really yummy!
Ingredients
- 1 Tbsp olive oil
- 1 onion
- 2 cloves of garlic
- ½ chill (optional)
- 4 medium organic potatoes
- 2 medium carrots
- 1 litre hot vegetable stock
- 1 bay leaf
- 1 cup shredded spring greens
- Juice of half a lemon
Instructions
- Thinly slice the onion and garlic. Chop the chilli, if used.
- Heat the oil in a large saucepan and gently sauté the onion and garlic for about 8 minutes.
- Meanwhile chop the potatoes & carrots (no need to peel them, if organic) and shred one large cupful of spring greens.
- Add the chilli, carrots and potatoes to the onion, then sauté for another 5 minutes (under cover).
- Pour over the stock, add the bay leaf and bring to the boil. Turn down the heat, then simmer over low heat for 15 minutes until the vegetables are tender.
- Add the spring greens, bring to the boil again and simmer for five minutes.
- Serve immediately with freshly ground pepper and a squeeze of lemon juice.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Seasonal - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Greens & Salads - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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