Raspberry and chocolate oat bars
7 Sep 2024
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
These raspberry and chocolate oat bars are vegan, gluten-free and sugar-free. They are yummy and thanks to the bananas, vanilla and raspberries, they are surprisingly sweet, but do add some sugar or date syrup if you have a sweet tooth! They are perfect for breakfast, afternoon tea and snacking during the day.
Ingredients
- 2 large or 3 small ripe bananas
- 1 cup rolled oats (gluten-free, if needed)
- 1 tsp vanilla essence
- 2 Tbsp cocoa powder
- ½ cup ground almond or 2 Tbsp vegetable oil
- 1 apple, grated
- 1 cup fresh or defrosted raspberries
Instructions
- Preheat the oven to 180°C. Grease and line a shallow, about 20x30 cm, baking dish.
- Using a fork, mash the bananas, then mix in the oil, vanilla essence and oil.
- Add the oats, cocoa, grated apple and ground almonds (if used), then combine well.
- Add the raspberries and mix well.
- Transfer the mixture to the prepared dish, spreading it out evenly.
- Bake for 20-25 minutes until golden.
- Let it cool, then cut it up into slices or squares.
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Categories
- Meal Type: - Bake - Breakfast - Everyday - Quick & Easy - Slices - Snacks
- Occasions: - Afternoon Tea - Parties - Picnic
- Ingredients: - Berries
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Sugar Free - Vegan
- Skill Levels: - Easy
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