Red cabbage, carrot and beans soup
Background
If you want a healthy and hearty soup that helps to combat the winter colds and the flu try this red cabbage, carrot and beans soup. It’s easy to make, vegan and ready within 30 minutes. Serve it with toast or fresh crusty rolls.
Ingredients
- 1 red onion
- 2 cloves of garlic
- 3 large carrots (about 350g)
- 1 Tbsp olive oil
- 1 tsp black cumin seeds
- 1 small or ½ large red cabbage
- 1 tsp chilli flakes (optional)
- 1 tin kidney beans
- 500 ml vegetable stock (approx.)
- 2 Tbsp apple cider vinegar
- 1 handful coriander leaves, chopped
- Salt and pepper
Instructions
- Finely chop the onion and garlic. Trim, then cut the carrots into chunks. Roughly chop the cabbage.
- In a large pot, heat the oil, then sauté the onion for 5 minutes. Add the garlic, cumin seeds and chilli (if used) and stir for a minute, then add the chopped vegetables.
- Pour in the stock and bring to the boil.
- Cover with a lid, turn down the heat and gently simmer for 25 minutes.
- Turn off the heat then add most of the coriander leaves.
- Using a stick blender, blitz until you get a textured soup.
- Drain the beans and add them to the soup. Reheat the soup, then add the vinegar and plenty of black pepper. Add more stock if you find the soup too thick.
- Serve warm, with the remaining coriander leaves scattered on top.
Categories
- Meal Type: - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Fusion
- Ingredients: - Beans - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Roast Beef with Chipotle Beans
This roast beef with chipotle beans brings Mexican-inspired flavours to...
Recipe by Dinna | -
Chocolate and Strawberry Jam Cake
This chocolate and strawberry jam cake is a simple, comforting...
Recipe by Dinna | -
Blackberry and Almond Croissant Pudding
If you have a few leftover croissants, this blackberry and...
Recipe by Dinna | -
Cherry and Poppy Seed Oat Cookies
Cherries and poppy seeds are a much-loved combination in Central...
Recipe by Wholeness |
Recent Posts
-
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





