Red lentil and sweet potato soup
Background
This vegan red lentil and sweet potato soup is zingy, hearty and filling - perfect on cool spring days. Serve it with crusty bread and scones. You can freeze the leftover for meals ahead.
Ingredients
- 200g dried red lentils
- 1 onion
- 2 carrots
- 2 sweet potatoes
- 2 Tbsp vegetable oil
- 1 stick of celery
- 3 cloves garlic
- 1 smoked chilli & tomato stock pot
- 1 vegetable stock cube
- 250 ml passata
- 2 handfuls of baby spinach leaves (or curly kale)l)
- Juice and zest ½ lemon or lime
- 2 Tbsp chopped basil or coriander leaves
Instructions
- Put the lentils in a big pot of water and let them soak for 15 minutes or so.
- Meanwhile, prepare the vegetables. Peel and dice the carrots and sweet potatoes, slice the celery and peel & slice the onion and garlic.
- Heat the oil in a large saucepan, then sweat the onion, carrots and sweet potato for 8 minutes, stirring regularly.
- Add the celery and the garlic then cook for 2-3 minutes. Add the passata and enough water to cover the vegetables well. Add the stock cube, and stir.
- Drain the lentils and add to the soup, then add more water. (Overall you’ll need about 1.5 litre of water). Bring to the boil, then gently simmer for 20-25mins or until the lentils are tender.
- Turn off the heat and stir through add the spinach leaves. Put a lid on and rest for 2 minutes.
- Stir in the lemon zest, juice and fresh herbs. Season to taste.
- Serve warm, garnished with fresh herbs.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Lentils - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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