Roasted beetroot and sweet potato soup with chickpeas
Background
This roasted beetroot and sweet potato soup with chickpeas can be cooked in two stages – first the roasted veggies, then the soup. It’s healthy, vegan and very yummy – an ideal immune-booster on cold winter days.
Ingredients
- 4 medium beetroot
- 1 red onion
- 4 cloves of garlic
- 2 large sweet potatoes
- 1 tsp cumin powder
- 1 tsp oregano
- ½ tsp chilli flakes (optional)
- 2 Tbsp olive oil
- 1 handful flat parsley
- 1 tin chopped tomatoes
- 750 ml vegetable stock
- 1 tin chickpeas
- Salt and pepper
Instructions
- Preheat the oven to 180°C.
- Cut the unpeeled onion into 4 wedges.
- Peel and cut the beetroot and sweet potatoes into chunks. Scatter them into a baking tray. Tuck the unpeeled garlic cloves between them, then dust everything with the spices and drizzle them with the olive oil. Season with salt and pepper.
- Bake for about 25 minutes, or until the veggies are tender.
- Take the tray out of the oven and discard the skins of the onion, garlic and maybe red pepper..
- Put all vegetable flesh into a saucepan and add the tinned tomatoes and the stock. Bring to the boil and cook for ten minutes.
- Turn off the heat, add the parsley, then blend the soup with a stick blender until you get smooth, silky soup.
- Drain the chickpeas and add them to the soup. Taste it, adjust the seasoning to your liking.
- Reheat, then serve.
Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Roast - Seasonal - Soup - Supper
- Cuisines: - Fusion
- Ingredients: - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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