Roasted cauliflower and bell pepper
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Background
You can serve this roasted cauliflower and bell pepper as a main dish with rice, gnocchi or couscous, or a side dish with grilled/fried fish and meat. It’s best to make it when you’re baking or roasting something else in the oven.
Ingredients
- 1 cauliflower
- 1 yellow or red pepper
- 1 small courgette
- 1 red onion
- 4 cloves of garlic
- 1 handful cherry tomatoes
- 2 Tbsp vegetable oil
- 1 Tbsp red wine vinegar
- 1 Tbsp dried herbs marjoram, oregano, thyme etc )
- 300 ml passata
Instructions
- Preheat the oven to 180°C.
- Remove the leaves of the cauliflower and line a baking dish with them.
- Cut the onion into thin wedges, the red pepper into thin slices, the courgette into disks.
- Tear the cauliflower florets off its stem and scatter these on top of the leaves together with the onion, cherry tomatoes, courgette and pepper pieces.
- Lightly smash the garlic cloves, then tuck these between the vegetables.
- Dust with the herbs, salt and pepper, then drizzle with oil and vinegar.
- Bake in the oven for about 20 minutes, or until tender.
- Pour over the passata, combine gently, then bake for a further 10 minutes or so, until the vegetables are lightly caramelized.
- Serve warm with chopped parsley leaves.
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Categories
- Meal Type: - Bake - Dinner - Everyday - Lunch - Main - Quick & Easy - Side - Supper
- Cuisines: - Italian
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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