Roasted cauliflower, beetroot and chickpeas soup
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
![Roasted cauliflower, beetroot and chickpeas soup](https://cooktogether.com/pinpics/uploads/2022/03/roasted-cauliflower-beetroot-chickpeas-soup-800x600.jpg)
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This vegan roasted cauliflower, beetroot and chickpeas soup is super healthy too, so it’s ideal in most diets. Serve it with crusty, wholesome bread or toast.
Ingredients
- 3 medium beetroots
- 2 red onions
- 1 cauliflower
- 3 tomatoes, chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of paprika
- ½ teaspoon of chilli flakes
- 4 cloves of garlic
- 2 Tbsps of oil
- 1 bay leaf
- 750 ml vegetable stock
- 1 tin of chickpeas
- 1 small handful fresh parsley, dill or coriander leaves
- Salt and pepper, to taste
- To serve: feat or similar plant-based alternative
Instructions
- Preheat the oven to 180°C.
- Cut the cauliflower into florets.
- Peel and cut the onion and beetroot into slim wedges.
- Put them in a baking tin together with the cauliflower florets and tomatoes. Tuck the garlic cloves (unpeeled) between the vegetables.
- Scatter the spices on top, add the bay leaf drizzle with oil, then season with salt & pepper. Toss gently.
- Pour over a glass of water, then cover the dish with foil.
- Roast in the oven for about 45 minutes, until tender. Take off the foil, add the drained chickpeas and put the dish back in the oven for 5 minutes.
- When the roasted vegetables are cooked through, transfer them to a saucepan, together with any cooking jus. Discard the skin of the garlic and the bay leaf. Add the stock and bring to the boil.
- Turn off the heat and add the parsley or dill.
- Using a stick blender or liquidiser, whiz the mixture into a slightly textured soup. Add more stock if you think it’s too thick.
- Warm it up if necessary.
- Serve with feta or plant based soft cheese crumbled on top.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Roast - Seasonal - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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