Roasted spatchcock chicken with cauliflower
Background
Butterflying the chicken significantly reduces the cooking time -for example this roasted spatchcock chicken with cauliflower is on the table in 45 minutes. So this easy one-tray dish is perfect for Sunday lunch, midweek family meals or weekend dinner parties. Serve it mashed potatoes, rice or just bread.
Ingredients
- 1 medium whole chicken
- 2 onions
- 2 lemons
- 6 cloves of garlic
- 1 glass of white wine or chicken stock
- 1 cauliflower
- 1 tin chickpeas, drained
- 1 handful parsley leaves, chopped
- For the glaze:
- 3 Tbsp olive oil
- 3 Tbsp lemon juice
- 1 tsp ground cumin
- ½ tsp cinnamon
- ½ tsp smoked paprika
- ½ tsp garlic powder
- 1 tsp salt
- 1 tsp ground peppercorn
Instructions
- Preheat the oven to 190°C.
- Using sharp kitchen scissors, cut the chicken along the backbone. (Remove the backbone, if preferred). Flatten the chicken by placing it skin-side up on a cutting board and pushing down the breastbone.
- Cut the lemons and one onion into 1 cm thick rings. Line the middle of a large roasting tray with these, then put the chicken on top, breast facing upwards.
- Mix the glaze.
- Using a silicon brush, glaze the chicken with half of the mixture, then roast in the oven for 15 minutes. Set the remaining glaze aside.
- Meanwhile, tear the cauliflower into small florets. Cut the onion into thin wedges. Drain the chickpeas.
- Take the chicken out of the oven, and turn the oven temperature down to 170°C.
- Scatter the cauliflower, garlic and onion around the chicken, then brush them with the remaining glaze. Pour in the wine or stock and bake for 25 minutes.
- Scatter the chickpeas over the veggies, then mix well. Baste the chicken and cauliflower pieces with the jus.
- Roast for another 5-10 minutes or until the chicken skin looks golden and the meat has cooked through (the juices should run clear when pierced with a knife at the legs). Also, the cauliflower should be tender (not mushy!)
- Transfer the chicken to a plate and rest for 5 minutes before carving.
- Serve the chicken with the cauliflower, onion and chickpeas, together with the cooking juices.
Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - Quick & Easy - Roast - Supper
- Cuisines: - Middle Eastern
- Occasions: - Dinner Party
- Ingredients: - Chicken & Turkey - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Egg Free - Fat Free - Gluten Free - Healthy - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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