Roasted tomato and bell pepper soup with lentils
Background
During the summer ripe tomatoes are in abundance at the farmers' market so I make a lot of soups, stocks and sauces from them. This roasted tomato and bell pepper soup with lentils is one of my favourite recipes - it’s supper healthy, hearty and so easy to make. I normally bake the veggies ahead and make the soup the following day.
Ingredients
- 6 ripe tomatoes
- 2 red onions
- 4 cloves of garlic
- 1 tsp dried oregano or Italian seasoning
- 1 red bell pepper
- 1 yellow pepper
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- Chilli flakes, to taste
- 500 ml vegetable stock ( approx.)
- 100g baby spinach
- 1 tin Puy or Bijoux verts lentils
- ½ lemon, juiced
Instructions
- Preheat the oven to 180°C.
- Cut the tomatoes in half, and the red peppers into 4 large pieces. Arrange them in a large baking tray.
- Cut both onions into 4 wedges and tuck them between the tomatoes together with the garlic cloves (don’t peel them).
- Add the herbs, balsamic vinegar, oil and chilli flakes. Season with salt and pepper. Toss well.
- Put the tray in the oven and bake for approx. 30 minutes until the vegetables are soft and a little charred.
- Take the tray out of the oven and let it cool.
- Remove the skins of the onion, garlic and peppers (tomatoes too, if you want a really silky soup).
- Put all the roasted veggies and the cooking jus into a saucepan. ( If you want to make the soup later, put them in a jar and store in the fridge up to 3 days).
- Add the stock and spinach to the pan. Turn the heat on and bring to a simmer. Turn off the heat and, using a stick blender, blitz the mixture into a smooth soup. Add more stock if it’s too thick.
- Drain the lentils and add to the soup. Bring to a simmer to warm through.
- Serve with a squeeze of lemon juice and plenty of freshly ground pepper.
Categories
- Meal Type: - Bake - Budget - Everyday - Leftovers - Lunch - Main - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Roast Beef with Chipotle Beans
This roast beef with chipotle beans brings Mexican-inspired flavours to...
Recipe by Dinna | -
Chocolate and Strawberry Jam Cake
This chocolate and strawberry jam cake is a simple, comforting...
Recipe by Dinna | -
Blackberry and Almond Croissant Pudding
If you have a few leftover croissants, this blackberry and...
Recipe by Dinna | -
Cherry and Poppy Seed Oat Cookies
Cherries and poppy seeds are a much-loved combination in Central...
Recipe by Wholeness |
Recent Posts
-
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by GellerE | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





