Roasted tomato and bell pepper soup with lentils
Background
During the summer ripe tomatoes are in abundance at the farmers' market so I make a lot of soups, stocks and sauces from them. This roasted tomato and bell pepper soup with lentils is one of my favourite recipes - it’s supper healthy, hearty and so easy to make. I normally bake the veggies ahead and make the soup the following day.
Ingredients
- 6 ripe tomatoes
- 2 red onions
- 4 cloves of garlic
- 1 tsp dried oregano or Italian seasoning
- 1 red bell pepper
- 1 yellow pepper
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- Chilli flakes, to taste
- 500 ml vegetable stock ( approx.)
- 100g baby spinach
- 1 tin Puy or Bijoux verts lentils
- ½ lemon, juiced
Instructions
- Preheat the oven to 180°C.
- Cut the tomatoes in half, and the red peppers into 4 large pieces. Arrange them in a large baking tray.
- Cut both onions into 4 wedges and tuck them between the tomatoes together with the garlic cloves (don’t peel them).
- Add the herbs, balsamic vinegar, oil and chilli flakes. Season with salt and pepper. Toss well.
- Put the tray in the oven and bake for approx. 30 minutes until the vegetables are soft and a little charred.
- Take the tray out of the oven and let it cool.
- Remove the skins of the onion, garlic and peppers (tomatoes too, if you want a really silky soup).
- Put all the roasted veggies and the cooking jus into a saucepan. ( If you want to make the soup later, put them in a jar and store in the fridge up to 3 days).
- Add the stock and spinach to the pan. Turn the heat on and bring to a simmer. Turn off the heat and, using a stick blender, blitz the mixture into a smooth soup. Add more stock if it’s too thick.
- Drain the lentils and add to the soup. Bring to a simmer to warm through.
- Serve with a squeeze of lemon juice and plenty of freshly ground pepper.
Categories
- Meal Type: - Bake - Budget - Everyday - Leftovers - Lunch - Main - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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