Root vegetable soup with lentils and kale
Background
This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils and kale. Serve it sourdough or wholesome bread.
Ingredients
- 1 red onion
- 2 sticks of celery
- 2 cloves of garlic
- 1 carrot
- 1 sweet potato
- 1 small swede or ½ large
- 1 beetroot
- 1 tsp dried oregano
- 1 tsp cumin seeds
- 1 tsp smoked paprika
- 1 tin tomatoes
- Water
- 1 vegetable stock cube
- 1 handful parsley or coriander leaves
- 1 tin lentils, drained
- 1 cup chopped kale
- 1 Tbsp apple cider vinegar
- Salt & pepper
Instructions
- Finely chop the onion, celery and garlic.
- Peel and dice the carrot, sweet potato, beetroot and swede.
- Heat a drop of olive oil and gently sauté the onion, celery and garlic for 5 minutes.
- Add the spices, then the chopped vegetables, and stir for a minute or so.
- Add the timed tomatoes, then using the tin, add enough water to cover the veggies well.
- Add the stock cube and bring to the boil.
- Cook for about 20 minutes, until the veggies are tender.
- Add the herbs. Using a stick blender, whiz the soup until it becomes silky and creamy. If it’s too thick, add more stock.
- Add the drained lentils and the kale. Cook for 5-8 minutes, until kale has softened.
- Turn off the heat, then stir in the vinegar.
Categories
- Meal Type: - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Fusion
- Ingredients: - Greens & Salads - Lentils - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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