Salmon and prawn curry
23 Feb 2016
by Dinna
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Background
This fragrant and yummy salmon and prawn curry is cooked with spinach or kale and can be served within half an hour. It's easy to make, it's super healthy, it's delicious and you can make it as spicyΒ as you like! Serve it with rice, chapattis or naan.
Ingredients
- 1 Tbsp oil or ghee
- 1 onion, finely sliced
- ½ tsp brown sugar
- 2 cm ginger, finely chopped
- 2 garlic cloves, minced
- 200g cherry or on-the-vine tomatoes, cut in half/quarter
- 1 tsp ground coriander
- ½ tsp cumin
- ¼ tsp turmeric
- ¼ tsp ground cinnamon
- ¼ tsp chilli powder
- ¼ tsp garam masala
- 1 green chilli, chopped (optional)
- juice of ½ lime
- 200g spinach or kale
- 100g ready-to cook shrimps
- 250g salmon
- To garnish: chopped coriander leaves
Instructions
- Prepare the onion, garlic, ginger and spices.
- Heat the oil in a large, lidded frying pan or casserole dish over medium heat. When itβs hot, add the onion and sugar and cook gently for about 10 minutes, until golden and caramelized. Stir in the tomatoes, put the lid on and cook for 5 minutes or so, until the tomatoes begin to soften.
- Add the ginger and garlic (and the chilli if you like more heat). Stir in all the spices and season with salt and ground pepper. After 5 minutes of stirring add the spinach/kale and a splash of water, then cook gently under the lid for a couple of minutes.
- Stir in the shrimps, spread them around evenly. Put the fish chunks on top. Ladle some of the sauce over the fish, then drizzle with the lime juice.
- Turn up the heat, then put the lid on and cook for around 5 to 7 minutes, until the fish cooks through.
- Serve with coriander scattered on top and some extra lime juice if you like.
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Categories
- Meal Type: - Everyday - Main - Quick & Easy - Steam - Supper
- Cuisines: - Indian
- Occasions: - Anniversaries - Valentine's Day
- Ingredients: - Oily Fish - Shellfish
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Gluten Free - Low Calorie
- Skill Levels: - Easy
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