Sauteed courgette and runner beans

Published on 2 Sep 2024 | In Japanese | By GellerE |

- Prep Time
- 00:05 Minutes
- Cook Time
- 00:10 Minutes
- Difficulty Level

Background

This sautéed courgette and runner beans is a super easy dish – perfect on a piece of sourdough or as on the side of grilled meat and fish. I used ready-sliced runner beans, but you can do this yourself with a bean slicer.

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5:2 Diet, Combination, Dairy Free, Egg Free, Fat Free, Gluten Free, Healthy, High Fibre, Low Calorie, Low Carb, Vegan

The Recipe

Ingredients

1 medium courgette
2 cloves of garlic
4 spring onions
150g sliced runner beans
1 Tbsp olive oil
1 Tbsp soy sauce
1 Tbsp rice vinegar
2 tsp sesame seeds

Instructions

1. Thinly slice the courgette.
2. Finely chop the garlic and spring onion.
3. Heat the oil in a frying pan then fry the courgette and garlic for 3 minutes.
4. Add the runner beans, spring onions, soy sauce, rice vinegar and sauté for 3-5 minutes under cover.
5. Add the sesame seeds and serve.