Sauteed courgette and runner beans
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This sautéed courgette and runner beans is a super easy dish - perfect on a piece of sourdough or as on the side of grilled meat and fish. I used ready-sliced runner beans, but you can do this yourself with a bean slicer.
Ingredients
- 1 medium courgette
- 2 cloves of garlic
- 4 spring onions
- 150g sliced runner beans
- 1 Tbsp olive oil
- 1 Tbsp soy sauce
- 1 Tbsp rice vinegar
- 2 tsp sesame seeds
Instructions
- Thinly slice the courgette.
- Finely chop the garlic and spring onion.
- Heat the oil in a frying pan then fry the courgette and garlic for 3 minutes.
- Add the runner beans, spring onions, soy sauce, rice vinegar and sauté for 3-5 minutes under cover.
- Add the sesame seeds and serve.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Side
- Cuisines: - Japanese
- Ingredients: - Beans - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Vegan
- Skill Levels: - Easy
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