Name: Sauteed leek and green beans with prawns
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 200g raw king prawns (cleaned and defrosted); 1 leek; 2 cloves of garlic; 150g green beans; 50 ml white wine (optional); 100 ml stock; ½ lemon juiced; 2 Tbsps. chopped dill; Salt and pepper

Sauteed leek and green beans with prawns

29 Jul 2022

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Sauteed leek and green beans with prawns

Background

If you want something healthy, low-carb, low-cal and easy to make try out this zesty dish! These prawns with sautéed leek and green beans are ready within 15 minutes. Serve it with boiled potatoes, quinoa, or brown rice.

Ingredients

200g raw king prawns (cleaned and defrosted)
1 leek
2 cloves of garlic
150g green beans
50 ml white wine (optional)
100 ml stock
½ lemon juiced
2 Tbsps. chopped dill
Salt and pepper

Instructions

Thinly slice the leek and garlic.
Heat the oil in a large frying pan and gently sauté the leek, under cover, for about 5 minutes, then add the garlic and stir for a minute.
Add the green beans and the wine. Let it bubble for a few seconds and reduce the liquid until the pan is almost dry.
Add the stock, bring to the boil, put a cover on and cook for 2 minutes.
Place the prawns on top of the vegetables, scatter the dill around them and drizzle with the lemon juice. Season with salt and pepper.
Put the lid on again, then cook for 3 minutes over medium-high heat until the prawns change colour.
Serve immediately.