Name: Sauteed mushroom, spinach and beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 Tbsp olive oil; ½ cup of chopped onion; 3 cloves garlic, sliced; 1 cup sliced mushrooms; ¼ cup of white wine; 1 Tbsp Dijon mustard; 100g baby spinach; 1 can mixed beans; 2 Tbsp chopped oregano; Salt and pepper

Sauteed mushroom, spinach and beans

4 Oct 2015

by Dinna

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Background

These simple sautéed mushroom, spinach and beans is wonderful with a piece of toast on meat-free days or can be served as a side dish with grilled/fried meat such as steak. You can use other fresh herbs if you like and add some chilli to spice it up!

Ingredients

1 Tbsp olive oil
½ cup of chopped onion
3 cloves garlic, sliced
1 cup sliced mushrooms
¼ cup of white wine
1 Tbsp Dijon mustard
100g baby spinach
1 can mixed beans
2 Tbsp chopped oregano
Salt and pepper

Instructions

Heat the oil in a frying pan and sauté the onion until soft and glossy. Add the mushrooms and garlic and fry until brown.
Pour in the wine and add the mustard. Let it bubble for 1-2 minutes.
Add the spinach, simmer for 3-4 minutes under cover. When the spinach has wilted add the drained beans.
Warm through, sprinkle with oregano and season with salt to taste and pepper.
Serve warm.