Sauteed runner beans with miso
14 Apr 2025
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Background
You can serve these sautéed runner beans with miso with rice, quinoa , buckwheat or on apiece of toast as a quick and light vegan lunch. Alternatively, serve it as a side dish with fish, chicken or steak.
Ingredients
- 100g sliced runner beans,
- 2 garlic cloves
- 1 bunch salad onions
- 1 Tbsp olive oil
- 1 Tbsp soy sauce, Kikkoman
- 1 Tbsp rice vinegar
- 3 Tbsp vegetable stock
- 1 tsp sesame oil
- 1 tsp miso paste, white or brown
- 1 Tbsp sesame seeds
Instructions
- Thinly slice the salad onions and the runner beans.
- Heat the oil in frying pan over low heat and gently sauté the salad onions and garlic for a minute or so.
- Add the runner beans, soy sauce, lemon juice and vegetable stock. Put a lid on and cook over low heat for about 3-5 minutes until the beans are tender.
- Take a spoonful of the cooking jus into a small bowl. Add the miso and sesame oil and mix well until you get a smooth paste. Pour this over the beans and toss gently.
- Serve warm with sesame seeds scattered on top.
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Categories
- Meal Type: - Everyday - Lunch - One Pot - Quick & Easy - Side - Supper
- Cuisines: - Indian
- Occasions: - Dinner Party - Parties
- Ingredients: - Beans
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Fat - Vegan
- Skill Levels: - Easy
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