Name: Sauteed shiitake beans and courgette
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 Tbsp olive oil; 1 leek; 1 courgette; 120g Shiitake mushrooms; ½ cup vegetable stock; 1 small lemon, juiced and zested; 1 tin cannellini beans, drained; 1 garlic clove, minced (optional); 2 Tbsp chopped Parsley leaves

Sauteed shiitake beans and courgette

14 Nov 2024

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This sautéed shiitake beans and courgette is perfect for a quick and easy lunch, served on toasted sourdough. Alternatively, add some feta cheese for a vegetarian meal or serve it as a side dish with grilled fish/meat.

Ingredients

1 Tbsp olive oil
1 leek
1 courgette
120g Shiitake mushrooms
½ cup vegetable stock
1 small lemon, juiced and zested
1 tin cannellini beans, drained
1 garlic clove, minced (optional)
2 Tbsp chopped Parsley leaves

Instructions

Slice the leek and courgette, then cut each courgette slice into 4 pieces.
If the mushrooms are big, cut them into bite-sized chunks.
Heat the oil in a frying pan and gently sauté the leek and courgette for 5 minutes, then add the mushrooms and cook for another 5 minutes.
Add the stock and lemon juice, then cook for about 8 minutes under cover.
Add the drained beans and warm through.
Turn off the heat and add the lemon zest, parsley and minced garlic.
Serve lukewarm.

https://cooktogether.com/recipe-items/sauteed-shiitake-beans-and-courgette/

Lemon and Poppy Seed Oat Cookies

Cook Time : 00:00 Min

Tempeh and Buckwheat Salad

Servings : 4
Cook Time : 00:15 Min

Salmon with Lentils and Greens

Servings : 4
Cook Time : 01:00 Min

Herby Roast Beef with Roasted Vegetables

Servings : 2
Cook Time : 00:10 Min

Anchovy and Halloumi Frittata

Servings : 2
Cook Time : 00:15 Min

Shiitake, Broad Bean and Rice Salad

Recent Recipes

Lemon and Poppy Seed Oat Cookies

These lemon and poppy seed oat cookies are a simple...

Recipe by Wholeness |
Tempeh and Buckwheat Salad

This tempeh and buckwheat salad is a quick, satisfying meal...

Recipe by Dinna |
Salmon with Lentils and Greens

This salmon with lentils and greens is a simple, nourishing...

Recipe by Dinna |
Herby Roast Beef with Roasted Vegetables

This herby roast beef is a classic Sunday lunch dish...

Recipe by Dinna |