Name: Smoked mackerel with curried rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Tbsp vegetable oil; 1 onion; 2 cloves of garlic; 2 tsp medium curry powder; 1 tsp ground cumin powder; 1 tsp ground coriander; ½ tsp ground turmeric; 1 cup green peas (defrosted, if frozen); 1.5 large cup of cooked brown rice; 2 smoked mackerel fillet; 2 Tbsp chopped parsley or coriander leaves

Smoked mackerel with curried rice

11 Nov 2022

by Dinna

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

This smoked mackerel with curried rice should be called cheat’s kedgeree, as the recipe is based on the famous dish - except it’s made with leftover or pre-cooked rice and has no eggs (but of course you can add some). Nevertheless, it’s tasty and ready with 15 minutes - so perfect on busy or lazy days.

Ingredients

1 Tbsp vegetable oil
1 onion
2 cloves of garlic
2 tsp medium curry powder
1 tsp ground cumin powder
1 tsp ground coriander
½ tsp ground turmeric
1 cup green peas (defrosted, if frozen)
1.5 large cup of cooked brown rice
2 smoked mackerel fillet
2 Tbsp chopped parsley or coriander leaves

Instructions

Skin the mackerel and check the fish for small bones. Flake the flesh into a small bowl.
Heat the olive oil in a large, shallow pan over a medium heat. Add the onion and garlic, then sauté or 5 mins, until the onion has softened Add the coriander, turmeric and curry powder and stir for a few seconds.
Add the peas and about half a cup of water. Put a lid on and steam for 3 minutes. Season with slat and pepper, then stir in the rice.
Keep stirring gently until well combined, then fold through mackerel and the herbs.
Serve warm or at room temperature.

https://cooktogether.com/recipe-items/smoked-mackerel-with-curried-rice/

Lemon and Poppy Seed Oat Cookies

Cook Time : 00:00 Min

Tempeh and Buckwheat Salad

Servings : 4
Cook Time : 00:15 Min

Salmon with Lentils and Greens

Servings : 4
Cook Time : 01:00 Min

Herby Roast Beef with Roasted Vegetables

Servings : 2
Cook Time : 00:10 Min

Anchovy and Halloumi Frittata

Servings : 2
Cook Time : 00:15 Min

Shiitake, Broad Bean and Rice Salad

Recent Recipes

Lemon and Poppy Seed Oat Cookies

These lemon and poppy seed oat cookies are a simple...

Recipe by Wholeness |
Tempeh and Buckwheat Salad

This tempeh and buckwheat salad is a quick, satisfying meal...

Recipe by Dinna |
Salmon with Lentils and Greens

This salmon with lentils and greens is a simple, nourishing...

Recipe by Dinna |
Herby Roast Beef with Roasted Vegetables

This herby roast beef is a classic Sunday lunch dish...

Recipe by Dinna |