Smoked mackerel with curried rice
Background
This smoked mackerel with curried rice should be called cheat’s kedgeree, as the recipe is based on the famous dish - except it’s made with leftover or pre-cooked rice and has no eggs (but of course you can add some). Nevertheless, it’s tasty and ready with 15 minutes - so perfect on busy or lazy days.
Ingredients
- 1 Tbsp vegetable oil
- 1 onion
- 2 cloves of garlic
- 2 tsp medium curry powder
- 1 tsp ground cumin powder
- 1 tsp ground coriander
- ½ tsp ground turmeric
- 1 cup green peas (defrosted, if frozen)
- 1.5 large cup of cooked brown rice
- 2 smoked mackerel fillet
- 2 Tbsp chopped parsley or coriander leaves
Instructions
- Skin the mackerel and check the fish for small bones. Flake the flesh into a small bowl.
- Heat the olive oil in a large, shallow pan over a medium heat. Add the onion and garlic, then sauté or 5 mins, until the onion has softened Add the coriander, turmeric and curry powder and stir for a few seconds.
- Add the peas and about half a cup of water. Put a lid on and steam for 3 minutes. Season with slat and pepper, then stir in the rice.
- Keep stirring gently until well combined, then fold through mackerel and the herbs.
- Serve warm or at room temperature.
Categories
- Meal Type: - Brunch - Budget - Everyday - Leftovers - Lunch - Main - Quick & Easy - Supper
- Cuisines: - British
- Occasions: - Parties - Picnic
- Ingredients: - Oily Fish - Rice
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Curried Carrot and Chickpea Soup
This curried carrot and chickpea soup is a warming, satisfying...
Recipe by Wholeness | -
Beef, Black Bean and Sweet Potato Stew
This beef, black bean and sweet potato stew brings together...
Recipe by Dinna | -
Fennel and Sardine Frittata
This fennel and sardine frittata is a simple, protein-rich meal...
Recipe by Dinna | -
Sausages with Lentil and Kale Stew
This sausage, lentil and kale stew is a simple, hearty...
Recipe by Dinna |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





