Name: Soy-glazed minute steak
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 400g thin cut beef steaks; 4 Tbsp red wine; 1.5 Tbsp soy sauce; 1 Tbsp Dijon mustard; 1 tsp unrefined cane or palm sugar; 1 Tbsp olive oil; 1 onion

Soy-glazed minute steak

7 Sep 2015

by Dinna

Prep Time

5 minutes

Cook Time

7 minutes

Total Time

12 minutes

Background

This soy-glazed minute steak is perfect for busy days. You can serve it in a bun as a sandwich or plated with mash or a salad. Not only is it ready within 10 minutes, it tastes fantastic! If you have time, let it marinate for an hour or so - but it's not essential.

Ingredients

400g thin cut beef steaks
4 Tbsp red wine
1.5 Tbsp soy sauce
1 Tbsp Dijon mustard
1 tsp unrefined cane or palm sugar
1 Tbsp olive oil
1 onion

Instructions

Mix the soy, wine, mustard and sugar together. Pour this over the steaks, cover them well and rest for a while.
Slice the onion into rings.
Heat the oil in a frying pan, fry the onion rings, then dry them in paper towels.
Place the steaks in the pan and season with pepper. Turn them over after 30 seconds. If you like steak medium, transfer to a plate now. If you like it well done, cook for another minute.
Rest them for a couple of minutes before serving.

Tips

The steak should be of good quality
To cook quickly it should not be more than 1 cm thick!

https://cooktogether.com/recipe-items/soy-glazed-minute-steak/

Carrot and Chickpea Soup

Servings : 2
Cook Time : 00:55 Min

Moroccan Chicken Stew with Cauliflower and Chickpeas

Servings : 4
Cook Time : 00:15 Min

Lemon and Poppy Seed Oat Cookies

Cook Time : 00:00 Min

Tempeh and Buckwheat Salad

Servings : 4
Cook Time : 00:15 Min

Salmon with Lentils and Greens

Servings : 4
Cook Time : 01:00 Min

Herby Roast Beef with Roasted Vegetables

Recent Recipes

Carrot and Chickpea Soup

This carrot and chickpea soup is a simple, nourishing recipe...

Recipe by Dinna |
Moroccan Chicken Stew with Cauliflower and Chickpeas

This Moroccan chicken stew is an easy one-pot meal that’s...

Recipe by Dinna |
Lemon and Poppy Seed Oat Cookies

These lemon and poppy seed oat cookies are a simple...

Recipe by Wholeness |
Tempeh and Buckwheat Salad

This tempeh and buckwheat salad is a quick, satisfying meal...

Recipe by Dinna |