Spanish fish stew with sweet potatoes
6 Aug 2015
by Dinna
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Background
This Spanish fish stew is a healthy, one-pot wonder, complemented with sweet potatoes. It's ready in half an hour so it's ideal for a midweek meal all year around. You can make more than needed and freeze the leftover for another meal.
Ingredients
- ½ tsp olive oil
- 1 large onion
- ½ tsp sweet paprika
- ¼ tsp cayenne
- 2 sprigs of thyme
- 3 medium sweet potatoes
- 1 tin chickpeas
- 1 tin chopped tomatoes
- 1 litre fish stock
- 350 white sea fish fillets
- 1 clove garlic
- 1 handful parsley
- 1 lemon
Instructions
- Cut the onion in half, slice it thinly.
- Heat a little oil in a large, heavy-based saucepan and fry the onion gently until soft.
- Peel the sweet potatoes, cut them into cubes, then add them to the pan, together with the thyme leaves and the spices.
- Pour in the tinned tomatoes and fish soup, add the drained chickpeas. Bring to the boil, then simmer for 20-25 minutes.
- Cut the fish fillets into 3-4 cm pieces and add these to the soup, then cook for 5 minutes under cover.
- Meanwhile, grate the lemon, chop the parsley. Put these in a mortar, add the minced garlic, and make a rough paste with the pestle.
- Taste the soup, season to taste with salt and pepper, then stir in the paste and squeeze in the juice of the lemon
- Serve with wholesome, crusty bread or flatbread.
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Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Soup - Stews - Supper
- Cuisines: - Spanish
- Occasions: - Christmas
- Ingredients: - White fish
- Health and Diet: - Dairy Free - Gluten Free - Healthy - Semi-vegetarian
- Skill Levels: - Easy
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