Spanish fish stew with sweet potatoes
Background
This Spanish fish stew is a healthy, one-pot wonder, complemented with sweet potatoes. It's ready in half an hour so it's ideal for a midweek meal all year around. You can make more than needed and freeze the leftover for another meal.
Ingredients
- ½ tsp olive oil
- 1 large onion
- ½ tsp sweet paprika
- ¼ tsp cayenne
- 2 sprigs of thyme
- 3 medium sweet potatoes
- 1 tin chickpeas
- 1 tin chopped tomatoes
- 1 litre fish stock
- 350 white sea fish fillets
- 1 clove garlic
- 1 handful parsley
- 1 lemon
Instructions
- Cut the onion in half, slice it thinly.
- Heat a little oil in a large, heavy-based saucepan and fry the onion gently until soft.
- Peel the sweet potatoes, cut them into cubes, then add them to the pan, together with the thyme leaves and the spices.
- Pour in the tinned tomatoes and fish soup, add the drained chickpeas. Bring to the boil, then simmer for 20-25 minutes.
- Cut the fish fillets into 3-4 cm pieces and add these to the soup, then cook for 5 minutes under cover.
- Meanwhile, grate the lemon, chop the parsley. Put these in a mortar, add the minced garlic, and make a rough paste with the pestle.
- Taste the soup, season to taste with salt and pepper, then stir in the paste and squeeze in the juice of the lemon
- Serve with wholesome, crusty bread or flatbread.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Soup - Stews - Supper
- Cuisines: - Spanish
- Occasions: - Christmas
- Ingredients: - White fish
- Health and Diet: - Dairy Free - Gluten Free - Healthy - Semi-vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Apricot and Chia Seed Oat Cookies
These apricot and pistachio oat cookies are naturally sweetened with...
Recipe by Wholeness | -
Bulgur, Green Bean and Lentil Salad
This bulgur, green bean and lentil salad is a simple,...
Recipe by Dinna | -
Duck Breast with Braised Fennel
Duck and fennel are a classic pairing, and this simple...
Recipe by Dinna | -
Blackberry and Ginger Oat Slices
These blackberry and ginger oat slices are naturally sweetened with...
Recipe by Wholeness |
Recent Posts
-
Curly Kale Recipes
Curly kale, often simply called kale, has become one of...
Post by Dinna | -
Black Bean Recipes
Black bean recipes are a cornerstone of Mexican, Latin American,...
Post by Dinna | -
Watermelon Recipes
Watermelon recipes have become a summer favourite around the world....
Post by Dinna | -
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





