Speedy chicken soup
Background
According the Chinese medicine the best remedy for the common cold is chicken soup. But not any chicken soup. They believe that it’s the combination of ginger-garlic-chilli-chicken that successfully combat the symptoms of cold. The best broth is the slow-cooked version such as my chicken soup recipe. But what can you do if you don’t have any chicken in your fridge/freezer and you’re too ill to go to the shops? My solution is using organic chicken stock, to which I add lot’s of seasonal veggies and the ginger-chilli-garlic combo. This speedy chicken soup is ready within 15 minutes, which I take several times during the day. My cold only lasts one or two days instead of the normal 5-7. The recipe can be changed, you can use any veggies you have in your pantry/fridge/freezer to the soup - such as mushroom, kale, spinach, cabbage, celeriac, broad beans, swede, sweet potatoes, etc. - try to combine at least 3 different types!
Ingredients
- 1 litre chicken stock (preferably organic)
- ½ leek
- 1 chilli
- 2 garlic cloves
- 1 piece of ginger (3cm)
- 1 carrot
- Rosettes of ½ broccoli
- ½ cup frozen peas or green beans
Instructions
- Cut the leek into chunks, the carrot into small cubes. Cut off the end of the chilli. Peel the garlic. Peel the ginger and cut it in half.
- Put the chopped veggies, chilli, garlic and ginger in a pot. Add the stock and bring to the boil. Add the broccoli and cook for 5 minutes. Add the peas (green beans, kale or spinach) and cook for another 5 minutes.
- Check whether the carrots and broccoli are cooked - they should be al dente, not too soft.
- Serve warm, with more chilli if you like.
Tips
If you have chicken breast or thigh fillets in your fridge, cut these into small slices or cubes and add to the soup with the veggies. Make sure you cook the soup for st least 15 minutes in this case.Categories
- Meal Type: - Everyday - Fast Food - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - South East Asian
- Ingredients: - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Fat Free - Gluten Free - Healthy - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free
- Skill Levels: - Easy
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