Spiced Butternut Squash and Chickpeas Soup
Background
When the cold sets in, I find nothing more comforting than a nice mug or bowl of hearty soup. This Middle-Eastern style spiced butternut Squash and chickpea soup is warming, tasty and very healthy - perfect for those chilly evenings! It’s also ideal for the winter festivities and parties. Serve with some wholesome rolls.
Ingredients
- 1 Tbsp olive oil
- 1 onion, chopped
- 1 garlic clove
- 2 medium carrots
- 1 kg butternut squash
- 2 Tbsp tomato paste
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp turmeric
- ¼ tsp cinnamon powder
- 1 pinch cayenne pepper
- 1 litre vegetable stock
- 1 can chickpeas, drained
- 1 handful of coriander leaves
- Freshly ground pepper, to taste
- To serve: chopped coriander or mint leaves
Instructions
- Peel the carrots and butternut squash, then cut them into 3cm chunks.
- Peel and finely chop the onion and garlic.
- Heat the oil in a large pot over medium heat. Add the onion and garlic and cook over low heat for 8 minutes, stirring occasionally. Add the carrot and cook for another 5 minutes.
- Add the squash, tomato paste and spices. Stir for a minute or so to coat the vegetables well. Add the stock and bring to the boil.
- Reduce the heat and simmer (covered) for 15 minutes. Add half the chickpeas and simmer for 5 more minutes. Turn off the heat and add the coriander leaves.
- Process with a hand-held blender until you get a smooth, velvety soup.
- Stir in the remaining chickpeas and the lemon juice. Season with freshly ground pepper to your liking. Heat it up again until it starts simmering.
- Serve with some chopped mint or coriander leaves scattered on top.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Seasonal - Soup - Supper
- Cuisines: - Middle Eastern
- Occasions: - Bonfire Night - Halloween - New Year - Parties - Sports Food - Thanksgiving
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Detox - Diabetic - Healthy - High Fibre - Low Carb - Vegan
- Skill Levels: - Easy
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