Spiced butternut squash soup
16 Sep 2015
by Dinna
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes
Background
When it's cold, the best way to warm up is eating spicy soups. This spiced butternut squash soup is perfect for such occasions -Β it's warming, filling and very healthy too. Also it's zingy and absolutely delicious!
Ingredients
- 2 Tbsp olive oil
- 1 medium onion
- 2 plump garlic cloves
- 1 large celery stick
- Β½ medium chilli
- 1 sprig of rosemary, leaves only
- 2 bay leaves
- 1 medium butternut squash
- 2 medium carrots
- Β½ tsp ground cumin
- Β½ tsp chilli powder
- Β½ tsp paprika
- 1 litre vegetable stock
Instructions
- Peel and dice the butternut squash. Roughly chop the carrots and celery.
- Finely chop the onion, garlic and chilli.
- Heat oil in a large saucepan and add the onion & celery. Fry gently for 5 minutes, then and the garlic, chilli, bay leaves, rosemary and cumin seeds and cook for another minute. Add the paprika, stir for a few seconds then add the
- the vegetables and cook for 2 minutes.
- Add the stock, bring to the boil then simmer for about 30-45 minutes until the squash is tender.
- Take the bays out and, using a hand-held blender, process the soup until smooth.
- If the soup is too thick add more stock until you have the desired consistency.
- Serve it warm with crusty bread, flatbread or rice.
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Categories
- Meal Type: - Everyday - Lunch - One Pot - Seasonal - Soup - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - Christmas - Halloween - Parties - Sports Food - Thanksgiving
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - Low Calorie - Vegan
- Skill Levels: - Easy
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