Spiced carrot and green pea soup
2 Oct 2022
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Background
We associate carrot soup with Spring and Easter, but we should have it all year round, as it’s a "superfood", full of immune-boosting nutrients. During the winter season add some spices, such as ginger, cinnamon, star anise and you get a tasty, seasonal dish. This spiced carrot and green pea soup is a good example. Serve it with wholesome bread.
Ingredients
- 1 onion
- 2 cloves of garlic
- 3cm piece of ginger
- 4 large carrots (about 500g)
- 1 large potato
- 1 tsp ground cumin
- ½ tsp turmeric
- 750 ml vegetable stock (approx.)
- 2 cups green peas (about 400g)
- 1 handful fresh coriander leaves
- Lemon juice
Instructions
- Finely chop the onion, ginger and garlic. Roughly chop the carrots and potato.
- Heat the oil in a large saucepan and gently fry the onion for 5 minutes, then add the garlic and ginger and stir for a minute.
- Add the carrot and potato pieces, then the cumin powder and turmeric.
- Stir for a minute, then add the stock and bring to the boil.
- Gently simmer for 25 minutes, until tender, then add half of the green peas.
- Cook for another 5 minutes, add the fresh herbs and blitz with a hand-held blender until you get a creamy, smooth or textured soup.
- Add the remaining peas, bring to the boil and cook for a couple of minutes. Add more stock if it's too thick.
- Serve warm.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Everyday - One Pot - Quick & Easy - Seasonal - Soup
- Cuisines: - British
- Ingredients: - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Buckwheat and Artichoke Salad
This buckwheat and artichoke salad is a light, fresh dish...
-
Chocolate Oat Seed Cookies
These chocolate oat seed cookies are easy to make. They...
-
Baked Cottage Cheese and Blueberry Cakes
These baked cottage cheese and blueberry cakes are a simple,...
-
Shiitake Mushrooms with Eggs
If you’re after something quick, simple and full of flavour,...
Advertise on CookTogether
Like Us On Facebook …
