Name: Spiced carrot, celeriac and cauliflower soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 Tbsp oil; 1 inch ginger; 2 cm turmeric root; 1 onion; 400g carrots; 400g celeriac; 1 Tbsp curry powder; 1 tsp paprika; 1 small head cauliflower; 1 litre vegetable stock; 1 bay leaf; 2 Tbsp chopped fresh coriander or parsley leaves

Spiced carrot, celeriac and cauliflower soup

5 May 2022

by Wholeness

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This spiced carrot, celeriac and cauliflower soup is vegan, warming and hearty - yet low-carb, low-cal and super healthy & tasty. Serve it with a wholesome roll or flatbread. and

Ingredients

1 Tbsp oil
1 inch ginger
2 cm turmeric root
1 onion
400g carrots
400g celeriac
1 Tbsp curry powder
1 tsp paprika
1 small head cauliflower
1 litre vegetable stock
1 bay leaf
2 Tbsp chopped fresh coriander or parsley leaves

Instructions

Peel and chop the onion, turmeric and ginger. Peel the root vegetables and cut them into bite-sized chunks. Tear the cauliflower into chunks.
Heat the oil in a pot over a medium heat then add the onions. Stir for about 5 minutes to soften. Add the spices, chopped turmeric and ginger, then stir for a minute.
Put in the vegetable chunks and stir to coat them well in the spices.
Pour in the stock, add the bay leaf and bring to the boil.
Add the cauliflower, bring to the boil again, then simmer for about 20 minutes, covered, over low heat or until the vegetables are tender.
Remove the bay leaf and add the fresh herbs.
Whiz, using a hand-held blender, into a textured or smooth soup, according to your liking.
Serve warm.