Name: Spiced green pea and sweet potato soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 onion; 2 cloves of garlic; 1 medium carrot; 1 large sweet potato; 1 pinch of ground Cumin; 1 pinch of dried oregano; 1 pinch of chilli flakes; 750 ml vegetable stock; 500g of green peas; 1 cup of shredded kale, Cavolo nero or Savoy cabbage; 2 Tbsp chopped mint leaves; Juice of half a lime or lemon

Spiced green pea and sweet potato soup

13 Jul 2020

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This vegan spiced green pea and sweet potato soup is perfect on cool Summer evenings. It’s zesty, a bit spicy and actually quite filling! Serve it with flatbread or vegan scones.

Ingredients

1 onion
2 cloves of garlic
1 medium carrot
1 large sweet potato
1 pinch of ground Cumin
1 pinch of dried oregano
1 pinch of chilli flakes
750 ml vegetable stock
500g of green peas
1 cup of shredded kale, Cavolo nero or Savoy cabbage
2 Tbsp chopped mint leaves
Juice of half a lime or lemon

Instructions

Finely chop the onions and garlic.
Dice the carrot and sweet potato into 1 cm small cubes.
Heat one Tbsp of oil in a heavy-based saucepan and gently sauté the onion for about five minutes, then add the garlic, chopped carrot and sweet potato. Add one pinch of cumin, dried oregano and chilli flakes, then stir for 30 seconds.
Put a lid on and cook gently for another five minutes. Add the vegetable stock and bring to the boil. Cook for five minutes, then add the peas and the sliced kale or cabbage. Bring to the boil again, and cook for another five minutes or so.
Turn off the heat and stir in the mint and lemon juice, then serve.

https://cooktogether.com/recipe-items/spiced-green-pea-and-sweet-potato-soup/

Curried Carrot and Chickpea Soup

Servings : 4
Cook Time : 01:10 Min

Beef, Black Bean and Sweet Potato Stew

Servings : 2
Cook Time : 00:15 Min

Fennel and Sardine Frittata

Servings : 4
Cook Time : 00:30 Min

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:20 Min

Chocolate and Strawberry Oat Squares

Servings : 4
Cook Time : 00:20 Min

Apricot and Pistachio Oat Slices

Recent Recipes

Curried Carrot and Chickpea Soup

This curried carrot and chickpea soup is a warming, satisfying...

Recipe by Wholeness |
Beef, Black Bean and Sweet Potato Stew

This beef, black bean and sweet potato stew brings together...

Recipe by Dinna |
Fennel and Sardine Frittata

This fennel and sardine frittata is a simple, protein-rich meal...

Recipe by Dinna |
Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |