Spiced lentil soup with winter vegetables
Background
This vegan, spiced lentil soup with winter vegetables will warm you up for sure during the long, cold days! It’s filling, low-cal and low-carb too, so perfect for Veganuary and for those who follow a healthy diet. You can serve it with bread, rice or low-carb crackers.
Ingredients
- 1 onion
- 2 cloves of garlic
- 2 cm ginger
- 2 cm turmeric
- 1 chilli, deseeded (optional)
- 1 Tbsp olive oil
- 1 tsp cumin seeds
- 1 tsp dried oregano
- ½ butternut squash
- 1 small swede
- 2 medium carrots
- 1 Tbsp tomato purée
- 500 ml vegetable stock
- 1 tin chopped tomato
- 1 roasted red pepper
- 1 handful fresh coriander
- 1 tin lentil, drained
Instructions
- Finely chop the onion, garlic, ginger, turmeric and chilli if used.
- Peel the other vegetables, then cut them into small chunks.
- Heat the oil in a large pot and gently sauté the onion for 5 minutes. Add the turmeric, ginger, cumin seeds and chilli and stir for 2 minutes.
- Add the chopped vegetables, oregano and tomato purée. Stir for a minute, then pour in the chopped tomatoes and stock.
- Bring to the boil, cover and cook for 25 minutes. Add the roasted peppers and cook for 5 more minutes.
- Add the fresh coriander and, using a stick blender, process the soup until thick and silky.
- Add the drained lentils and more stock, if you think it’s too thick.
- Warm it up if needed, then serve.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Seasonal - Soup - Supper
- Cuisines: - Fusion
- Occasions: - New Year
- Ingredients: - Lentils - Roots & Bulbs
- Health and Diet: - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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