Spiced potato and beans stew
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Background
This spiced potato and beans stew is vegan, gluten-free, healthy and hearty too. It’s ideal for a midweek supper or weekend lunch. Serve it with a crispy salad on the side.
Ingredients
- 1 red onion
- 2 cloves of garlic
- 450g new potatoes
- 2 carrots
- 1 Tbsp olive oil
- 1 Tbsp tomato purée
- 1 tsp chipotle paste
- 1 smoked chilli & tomato stock pod
- 1 tin black beans
- 1 cup frozen soybeans or broad beans
- 2 handfuls of chopped kale or spinach
- To serve: apple cider vinegar and chopped parsley or coriander
Instructions
- Thinly slice the onion and garlic.
- Scrub the potatoes, then cut them into bite-sized pieces. Chop the carrots.
- Heat the oil in a saucepan and gently sauté the onion for 5 minutes, then add the garlic, potatoes and carrots. Cook for a couple of minutes, then stir in the tomato purée, chipotle paste. After a minute of stirring, add about 500 ml water and the stock pod. (The water should cover the veggies) Bring to the boil and simmer for 15 minutes under cover.
- Drain the black beans and add it to the stew. Add the soybeans too. Add a drop more water, if the stew seems too thick. Cook for 5 minutes, then add a kale or spinach and cook, under cover, for a further 5 minutes.
- Serve with a drop of apple cider vinegar and parsley scattered on top.
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Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - Parties - Sports Food
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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