Spiced potato stew with spinach and chickpeas
Background
I have recently discovered stock pots, which can add subtle flavours to stews and soups. I particularly like the smoked chilli & tomato one, but this time I used the paprika & sundried tomato version to make this spiced potato stew with spinach and chickpeas. The dish is perfect in a vegan diet or on meat-free days.
Ingredients
- 750g organic baby potatoes
- 1 bay leaf
- 1 red onion
- 2 clove of garlic
- 1 Tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper
- 1 tin plum tomatoes
- 1 vegetable stock pot
- 1 tin chickpeas
- 300g spinach
- 1 handful of parsley, chopped
Instructions
- Put the potatoes and bay leaf in a pan of slightly salted water and bring to the boil. Simmer for 10-15 minutes, until tender, then drain and keep warm. Discard the bay leaf.
- Meanwhile, slice the onion and chop the garlic.
- Heat the oil in a large pan and gently sauté the onion and garlic for about 8 minutes. Stir in the spices, then add the tomatoes, breaking it up with a wooden spoon. Add the stock pot and couple of tins of water. Cook for 10 minutes until you get a thick sauce.
- Add the drained chickpeas and spinach. Put the lid on and cook for 3 minutes or so until the spinach has wilted. Taste and adjust the seasoning. Carefully fold in the potatoes, warm through then scatter the chopped parsley on top.
- Serve warm.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Mid&East European
- Ingredients: - Other Pulses - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Lemon and Poppy Seed Oat Cookies
These lemon and poppy seed oat cookies are a simple...
Recipe by Wholeness | -
Tempeh and Buckwheat Salad
This tempeh and buckwheat salad is a quick, satisfying meal...
Recipe by Dinna | -
Salmon with Lentils and Greens
This salmon with lentils and greens is a simple, nourishing...
Recipe by Dinna | -
Herby Roast Beef with Roasted Vegetables
This herby roast beef is a classic Sunday lunch dish...
Recipe by Dinna |
Recent Posts
-
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





