Name: Spiced Prawns and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 10 squirts oil spray (10 kCal); 3 Cloves Garlic (13 kCal); 120g Onions (42 kCal); 200g Mushrooms (26 kCal); 2 tsp Medium Curry Powder (14 kCal); 1 Courgette (38 kCal); 300g Celeriac (54 kCal); 180g Prawns (117 kCal); Tin of Tomatoes (400g - 90 kCal); 300g Vegetable Stock (6 kCal); 150g Baby Spinach (38 kCal); Seasoning

Spiced Prawns and Vegetables

1 Mar 2017

by Wholeness

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

These gently spiced prawns and vegetables are just right if you (or your kids) don't want a full-on curry. The prawns retain their flavour but the dish also has just a hint of delicious piquancy. The vegetables blend in beautifully creating a low-cal, tasty & healthy dish that works out at less than 25 kCal/100g!

Ingredients

10 squirts oil spray (10 kCal)
3 Cloves Garlic (13 kCal)
120g Onions (42 kCal)
200g Mushrooms (26 kCal)
2 tsp Medium Curry Powder (14 kCal)
1 Courgette (38 kCal)
300g Celeriac (54 kCal)
180g Prawns (117 kCal)
Tin of Tomatoes (400g - 90 kCal)
300g Vegetable Stock (6 kCal)
150g Baby Spinach (38 kCal)
Seasoning

Instructions

Peal and finely slice the garlic, onion & celeriac. Clean then coarsely grate the courgette. Clean & thinly slice the mushrooms. Wash & drain the spinach.
Squirt the oil into a large heavy-based pan or casserole over a medium heat. Stir the garlic and onions onions to soften before adding the mushrooms. Allow them to sweat for a couple of minutes then stir in the curry powder.
Add the other ingredients apart from the spinach and bring to a simmer. Cover and cook for 10 minutes stirring occasionally.
Gently stir in the baby spinach, cover and cook for another minute or so to wilt. Season to taste and serve with rice or noodles.

https://cooktogether.com/recipe-items/spiced-prawns-vegetables/

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