Spiced yellow pea and sweet potato soup
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Ingredients
- 1 cup yellow split peas, pre-soaked and drained
- 1 garlic
- 1 onion
- 2 carrots
- 2 medium sweet potatoes
- 1 tsp cumin seeds
- 1 tsp smoked paprika
- 1 tsp oregano
- 1 Knorr smoked chilli and tomato stock pot, or similar
- 1 handful fresh tomatoes, chopped
- 1 cup passata
- 1 bay leaf
- 1 cinnamon stick
- 100g greens: green beans, spinach or kale
- Coriander leaves
Instructions
- Finely chop the onion and garlic.
- Peel then dice the sweet potatoes and carrots.
- Heat some oil in a large pot, then sauté the onion and garlic for 5 minutes. Add the carrot and sweet potato pieces. Stir for a minute, then add the split peas and spices and stir again for a minute or so to coat well.
- Add the tomatoes, passata, stock-pot and enough water to cover well. Add the bay leaf and cinnamon stick then bring to the boil.
- Cover, turn down the heat and gently simmer for 30 minutes or until tender. Take out the cinnamon and bay leaf, add some coriander leaves, and pulse with a stick blender until you get a textured, creamy soup.
- Add the green beans or peas and bring to the boil. Cook for 3-5 minutes, then serve with coriander leaves scattered on the top.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Soup - Supper
- Cuisines: - Fusion
- Ingredients: - Lentils - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low GI - Nut Free - Vegan
- Skill Levels: - Easy
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