Name: Spring green soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 leek; 2 Tbsp olive oil; 1 litre of vegetable or chicken stock; 100g Tenderstem broccoli; 100gg French beans; 1 cup of green peas ( frozen or fresh); 1 cup of shredded spring greens or savoy cabbage; 2 Tbsps of chopped parsley; Juice and grated zest of a lime or lemon; 1 clove of garlic, minced

Spring green soup

30 Mar 2020

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

During Spring time we still have frosty days when a nice bowl of soup can warm us up. This spring green soup is ready within 15 minutes, it’s super healthy, vegan, free-from gluten & nuts. Most importantly it’s really yummy!

Ingredients

1 leek
2 Tbsp olive oil
1 litre of vegetable or chicken stock
100g Tenderstem broccoli
100gg French beans
1 cup of green peas ( frozen or fresh)
1 cup of shredded spring greens or savoy cabbage
2 Tbsps of chopped parsley
Juice and grated zest of a lime or lemon
1 clove of garlic, minced

Instructions

Thinly slice the leek, using most of the green part too.
Heat the oil in a large saucepan and gently sauté the leek over low heat until soft. This should take about 8 minutes. Add the stock and the broccoli. Bring to the boil, then add the French beans , shredded cabbage and peas. Bring to the boil again and cook for 3-5 minutes, until the vegetables are tender.
Meanwhile mix the chopped parsley with the lemon zest and garlic.
When the veggies are just cooked ( still tender), stir off the heat and stir in the parsley paste.
Serve warm with plenty of freshly ground peppercorn or perhaps with a pinch of chilli flakes.

https://cooktogether.com/recipe-items/spring-green-soup/

Air Fryer Cherry and Almond Squares

Servings : 4
Cook Time : 00:10 Min

Asian-Style Prawn and Vegetable Salad

Yield : 1
Servings : 4
Cook Time : 00:20 Min

Mushroom and Watercress Frittata

Servings : 4
Cook Time : 00:25 Min

Prawn and Courgette Stuffed Mushrooms

Servings : 4
Cook Time : 00:15 Min

Broccoli, Watercress and Chickpea Soup

Servings : 4
Cook Time : 00:00 Min

Crunchy Rainbow Vegetable Salad

Recent Recipes

Air Fryer Cherry and Almond Squares

These simple cherry and almond squares are made in the...

Recipe by Dinna |
Asian-Style Prawn and Vegetable Salad

This Asian-style prawn and vegetable salad is fresh, colourful, and...

Recipe by Dinna |
Mushroom and Watercress Frittata

This mushroom and watercress frittata is a simple, flavoursome dish...

Recipe by Dinna |
Prawn and Courgette Stuffed Mushrooms

These prawn and courgette stuffed mushrooms are easy to prepare...

Recipe by Dinna |