Spring vegetable soup with noodles
Background
This spring vegetable soup with noodles is a hearty & healthy immune booster, perfect on cool spring days. You can serve it with rice noodles if gluten is a problem for you. For a vegan version use vegetable stock and egg-less noodle or pasta. It’s really yummy and ready under half an hour.
Ingredients
- 1 Onion
- 2 cloves of garlic
- 1 medium carrot
- 1 celery stick
- 1 medium sweet potato
- 1 tsp Chilli flakes ( optional)
- 750 ml chicken or vegetable stock
- 1 cup of shredded cabbage or spring greens
- 1 cup sweet peas
- Juice of ½ lime or lemon
- 2 Tbsp chopped parsley/coriander leaves
- 3 portions of thin egg or vegan noodles/ pasta
Instructions
- Thinly slice the onion, celery and one garlic. Peel the sweet potato and carrot, then chop them into 2cm pieces.
- Heat 1 tbsp of vegetable oil and gently sauté the onion, celery and garlic for 5 minutes. Add the sweet potato and carrot pieces (and chilli flakes, if used) and cook for another 5 minutes.
- Pour in the stock and bring to the boil. Simmer for 5 minutes, then add the spring greens. After 5 minutes add the peas and cook for another 5 minutes.
- Meanwhile cook the noodles in another pan following the packet's instructions (it should take 5 minutes or so), then drain and keep warm.
- Chop the parsley/coriander leaves and mince the other garlic clove. Mix these together with the lime/lemon juice.
- When all the vegetables are tender, turn off the heat and add the garlic/herb mixture and the noodles.
- Serve immediately.
Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Seasonal - Soup
- Cuisines: - Italian
- Occasions: - Sunday Lunch
- Ingredients: - Greens & Salads - Roots & Bulbs
- Health and Diet: - Detox - Healthy - Vegan
- Skill Levels: - Easy
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