Name: Sprout and Celeriac Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3g Garlic (4 kCal); 75g Onions (26 kCal); 120g Broccoli (40 kCal); 300g Brussels Sprouts (105 kCal); 10g oil spray (10 kCal); 440g Celeriac (79 kCal); 1 litre Veg Stock (70 kCal)

Sprout and Celeriac Soup

27 Feb 2017

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This Sprout and Celeriac Soup is so simple yet so delicious! It's also excellent for those on the 5:2 or other diets as it works out at less than 20 kCal/100g! I normally use a pressure cooker which means it's ready much quicker and intensifies the flavour. If you use a normal pan you’ll need to simmer, stirring frequently, for about half an hour.

Ingredients

3g Garlic (4 kCal)
75g Onions (26 kCal)
120g Broccoli (40 kCal)
300g Brussels Sprouts (105 kCal)
10g oil spray (10 kCal)
440g Celeriac (79 kCal)
1 litre Veg Stock (70 kCal)

Instructions

Peel & chop the onion & garlic. Clean and chop the broccoli & sprouts. Peal and chop the celeriac.
Spray the oil into the pan over a medium heat then add the onion & garlic - stir for a minute to soften.
Mix in the vegetables, then pour in the stock. Bring to the boil stirring well.
Put on the lid and pressure cook for 10 minutes then allow to cool.
Use a hand blender to create a smooth soup.
If your diet allows, serve crusty bread.