Sprout and Celeriac Soup
27 Feb 2017
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This Sprout and Celeriac Soup is so simple yet so delicious! It's also excellent for those on the 5:2 or other diets as it works out at less than 20 kCal/100g! I normally use a pressure cooker which means it's ready much quicker and intensifies the flavour. If you use a normal pan you’ll need to simmer, stirring frequently, for about half an hour.
Ingredients
- 3g Garlic (4 kCal)
- 75g Onions (26 kCal)
- 120g Broccoli (40 kCal)
- 300g Brussels Sprouts (105 kCal)
- 10g oil spray (10 kCal)
- 440g Celeriac (79 kCal)
- 1 litre Veg Stock (70 kCal)
Instructions
- Peel & chop the onion & garlic. Clean and chop the broccoli & sprouts. Peal and chop the celeriac.
- Spray the oil into the pan over a medium heat then add the onion & garlic - stir for a minute to soften.
- Mix in the vegetables, then pour in the stock. Bring to the boil stirring well.
- Put on the lid and pressure cook for 10 minutes then allow to cool.
- Use a hand blender to create a smooth soup.
- If your diet allows, serve crusty bread.
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Categories
- Meal Type: - Lunch - Pressure Cooker - Quick & Easy - Soup - Supper
- Ingredients: - Greens & Salads - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Low Calorie - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
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