Squash and Cauliflower Curry
30 Jan 2017
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Background
This Squash and Cauliflower Curry is really tasty, warming and filling but works out at only less than 25 kCal/100g! It can be ready to serve in just half an hour, as here, using a pressure cooker - also this seems to intensify the flavour. If you don't have one then you'll need to simmer, stirring regularly, for at least 20 minutes longer.
Ingredients
- 10 squirts Oil spray (10 kCal)
- 100g Onions (35 kCal)
- 3 Cloves Garlic (16 kCal)
- 200g Leeks (44 kCal)
- 100g Mushrooms (13 kCal)
- 1 Tbsp Curry Powder (44 kCal)
- 750g Squash e.g. Butternut (240 kCal)
- 400g Cauliflower (112 kCal)
- 400g Can of Tomatoes (100 kCal)
- 800g Vegetable Stock (16 kCal)
- Salt & Pepper
Instructions
- Peal & chop finely the onion, garlic and leeks. Roughly slice the mushrooms and cauliflower. Peal the squash and cut into chunks.
- Squirt 10 sprays of oil into the pan and, over a medium heat, stir & soften the onion & garlic followed by the leek & mushrooms then allow a couple of minutes to sweat.
- Mix through the curry powder and stir in the squash, cauliflower & canned tomatoes with juice.
- Turn up the heat and add the stock. Stir well then put on the lid and bring up to pressure for 10 minutes then remove from heat allowing to cool by itself.
- When the pressure has subsided, remove the lid and check seasoning. Serve, garnished with coriander, on rice or other accompaniments as your taste and diet allow.
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Categories
- Meal Type: - Dinner - Lunch - Main - One Pot - Pressure Cooker - Supper
- Cuisines: - ASIA - Fusion
- Ingredients: - Fruits & Vegetables - Other Vegetables - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Dairy Free - Egg Free - Low Calorie - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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