Sweet potato and chickpea curry
Background
This sweet potato and chickpea curry seems to have many ingredients, but these are mainly spices that add a deep flavour to the dish. It’s actually easy to make, really yummy, filling and super healthy (vegan and gluten-free). Serve it with brown basmati rice or naan bread and chutney on the side.
Ingredients
- 2 Tbsp vegetable oil
- 1 onion
- 2 cloves garlic
- 2 cm piece ginger
- 2 cm piece turmeric root
- 1 tsp mustard seeds
- 4 medium sweet potatoes
- 1 carrot
- 1 red pepper
- 3 medium or 2 large tomatoes
- 1 Tbsp tomato purée
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp chilli powder
- ½ tsp cinnamon powder
- 2 tsp garam masala
- 1 star anise
- 500 ml water
- 1 tin of chickpeas, drained
- 2 handfuls of spinach or 2 cups of curly kale
- Chopped coriander leaves, to serve
Instructions
- Peel, then finely chop the onion, garlic, ginger and turmeric.
- Chop the sweet potatoes, red pepper and carrot into bite-sized chunks. Chop the tomatoes.
- Heat the oil in a large pan. Gently sauté the onion for 5 minutes, then add garlic, ginger, turmeric and mustard seeds. Stir for a minute, then add the chopped vegetables, tomato purée and spices. Stir for a minute and add the chopped tomatoes and star anise. Cover and gently cook for another 5 minutes.
- Add enough water to cover the vegetables. Season with salt and pepper.
- Bring to the boil, cover and gently simmer over low heat for about 25 minutes until the vegetables are tender.
- Add the chickpeas and spinach/kale, bring to the boil again and cook for 5 minutes to warm through.
- Serve with chopped coriander leaves scattered on top.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Stews - Supper
- Cuisines: - Indian
- Ingredients: - Other Pulses - Roots & Bulbs
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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