Sweet potato and red pepper dhal
Background
Dhal is one of the staple dishes in Indian cuisine. There are hundreds of varieties, which can be made with different lentils and complemented with different vegetables. This sweet potato and red pepper dhal is easy, healthy and yummy - perfect for a main vegan meal, served with basmati rice. Alternatively, you can serve it as part of an Indian menu.
Ingredients
- 1 Tbsp oil
- 2 cloves of garlic
- 1 onion
- 2 sweet potatoes
- 1 red pepper
- 1 chilli
- 1 cup red lentils, rinsed
- ½ cup chopped tomato
- 2 cm piece turmeric root
- 2 cm piece ginger root
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp garam masala
- 1 tsp sea salt
- 1 tsp ground peppercorn
- ½ tsp curry leaves
- To serve: ½ Lemon juiced, 2 Tbsp chopped coriander leaves
Instructions
- Peel and finely chop the onion, garlic, chilli, turmeric and ginger.
- Peel and dice the sweet potatoes and carrot. Chop some tomatoes - enough to have half a cup.
- Cut the red pepper into chunks.
- Heat the oil in frying pan and gently sauté the onion for 5 minutes, then add the garlic, turmeric, chilli and garlic. Stir for a minute, then add the mustard seeds, cumin seeds and coriander seeds. Stir for another minute.
- Add the chopped tomatoes, red pepper, garam masala, then season with salt & pepper.
- Rinse the lentils, then add them to the pot together with the sweet potatoes and carrot and pour over about a litre of water.
- Gently simmer for 20 minutes under cover, until you get a mushy stew. You can mash the sweet potatoes further with a fork for a smoother texture.
- Stir in the lemon juice and the chopped coriander leaves.
- Serve warm.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Quick & Easy - Side - Stews - Supper
- Cuisines: - Indian
- Occasions: - Dinner Party - Parties
- Ingredients: - Lentils - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Black Sesame Buns
These black sesame buns are made using soft, fluffy milk...
Recipe by Dinna | -
Miso Soup with Bok Choy and Tempeh
This miso soup with bok choy and tempeh is a...
Recipe by Dinna | -
Tofu and Prawn Stir-Fry
This tofu and prawn stir-fry is a quick, high-protein dish...
Recipe by Dinna | -
Cottage Cheese Oat Pancakes with Poppy Seeds
These cottage cheese oat pancakes with poppy seeds are a...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to Make Cottage Cheese
How to Make Cottage Cheese (Easy Method)
Post by Wholeness | -
Sauerkraut
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
Post by Dinna | -
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna |
Like Us On Facebook …








