Sweet potato, aubergine and chickpea curry
29 Sep 2020
by Wholeness
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Background
This sweet potato, aubergine and chickpea curry might have many ingredients, but don’t be alarmed by this - they are mainly spices, which give the dish depth of flavours. In fact the sauce is a standard curry base, that can be used for other veggies or even meat and fish. Serve it with basmati rice and chutney on the side.
Ingredients
- 2 Tbsp vegetable oil
- 1 onion
- 3 cloves of garlic
- 1 inch fresh ginger
- 1 Tbsp garam masala
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp chilli powder (or more to taste)
- 1 star anise
- 1 bay leaf
- 1 cinnamon stick
- 2 medium tomatoes, chopped
- 300 ml Passata (or 1 tin chopped tomatoes)
- Salt & pepper
- 500 ml vegetable stock
- 2 medium sweet potatoes
- 1 aubergine
- 2 medium carrots
- ½ red pepper
- 1 can chickpeas, drained
- Fresh Coriander or mint leaves
Instructions
- Finely chop the onion, garlic and ginger.
- Heat the oil over medium heat in large heavy-based pot. Add the onion and gently sauté for 5 minutes. Add the garlic and ginger, then stir-fry for a minute. Add the ground spices and stir for 30 seconds. Add the chopped tomatoes, passata, stock, cinnamon, star anise, bay leaf and bring to a boil. Reduce the heat to low and simmer for 5 minutes.
- Meanwhile, prepare the veggies. Peel and cut the sweet potatoes into 2 cm cubes. Cut the red pepper, aubergine and carrots into bite-sized pieces.
- Add all the veggies to the sauce. Bring to the boil, then simmer for 15 -20 minutes or until the vegetables are tender and the sauce is thick and silky. Discard the cinnamon stick & star anise.
- Stir in the drained chickpeas, and cook for 3- 5 more minutes to warm through.
- Serve with chopped coriander or mint leaves.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Occasions: - Bonfire Night - Sports Food
- Ingredients: - Other Vegetables - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Sauteed shiitake beans and courgette
This sautéed shiitake beans and courgette is perfect for a...
Recipe by Wholeness | -
Minestrone soup with squash and cavolo nero
This minestrone soup with squash and cavolo nero is a...
Recipe by Wholeness | -
Sauteed leek and lentils
This sautéed leek and lentils is very easy to make....
Recipe by Wholeness | -
Aubergine, sweet potato and broad beans traybake
This baby aubergine, sweet potato and broad beans traybake is...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |